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If you’re anything like me, you need a completely darkened room to fall asleep. Unfortunately, this is not always possible – this is where the sleep mask comes in. The best sleep masks block out light so you can get quality sleep. Whether you’re traveling, your sleeping partner needs a night light, or your neighbor’s security lights shine right into your bedroom, a sleep mask is the perfect accessory to help you get a beauty rest.
Benefits of using a sleep mask
Exposure to light before bed (even blue light from screens) may interfere with melatonin production. Without enough melatonin, it’s harder for your brain to tell your body to fall asleep—often causing insomnia. Using a sleep mask, a study found that participants spent more time in REM sleep due to limited exposure to light. Blocking out light at night can also help you save circadian rhythm under control.
If scrolling through your phone while lying in bed is tempting, a sleep mask can reduce that distraction. When used as part of your nighttime routine, it helps create a conditioned response in your brain that signals it’s time to sleep when you put it on.
We’ve prepared this list based on market research and reviews of some of the best sleep masks available right now, from a weighted sleep mask that acts as weighted blanket for your face to eye mask for side sleeping. Keep reading to find the best sleeping mask for you.
The best all-around sleeping mask
Some sleep masks offer additional benefits, and that’s where the lavender sleep mask comes in. Voted our best overall sleep mask, the sleep mask features a soft and durable 100% mulberry silk design. The silk mask also acts as a barrier between the skin and the bacteria on the pillowcase. This can help prevent it unwanted breakouts and keeps your skin from drying out, which in turn helps prevent wrinkles and fine lines in the long run.
The Best Sleeping Masks of 2024
The Drowsy Sleep Mask is the closest thing to sleeping on a cloud. Its unique design makes it extremely comfortable to sleep on. This eye mask is made from premium materials like pure mulberry silk and contours your face nicely. What I really liked about this mask is that it has adjustable velcro at the back to ensure a snug fit without causing discomfort or pressure points on your eyes.
While testing this mask, I found that it didn’t slide off my face while I slept like other masks tend to do, and the fluffy padding gave it a full blackout effect.
Best features:
- Adjustable head strap
- 100% pure silk
- It can be washed
This sleep mask is part of ours Editor’s Choice 2024 I round up.
Brooklinen is known for its high quality bedroom accessories; his products often make our lists. Brooklinen also offers a variety of pure mulberry silk accessories at reasonable prices. Its Mulberry Eye Mask is soft, light and cool to the touch.
The gentle elastic band won’t snag on your hair and stretches to fit most faces. The breathable fabric makes it perfect for any season. Machine or hand wash with cold water and pH-neutral detergent.
Best features:
- Available in 10 different colors and patterns
- Made from 100% pure mulberry silk
- Mulberry silk bundle is available: Comes with a silk mask and one silk pillowcase for $75
If you’ve ever used a weighted blanket for stress or anxiety, you know the surprisingly calming effect that the pressure of weighted products can have on your sleep. The same concept has been applied to sleep masks, and the Nodpod is a popular choice.
The Nodpod comes in two different material options – one side is made of tricot for a cooler feel and the other is made of warmer microfiber. The mask’s four equally heavy capsules are filled with BPA-free polyethylene beads. It’s worth noting that due to its strapless design, this is intended for back sleepers and may not work as effectively while sleeping on your side.
Best features:
- It is available in three colors: gray, pink and black
- Weight can help with migraines, anxiety and sleep
- The strapless design won’t get caught in your hair
If you’re looking for a minimal, lightweight “barely there” sleeping mask, this is it. It’s super soft and lightweight, and the smooth silk doesn’t pull your hair out. The smooth fabric and headband ensure you stay comfortable while sleeping on your side.
The mask is large enough to provide coverage over your eyes without weighing you down. It’s also machine washable (remember to wash with cold water and a gentle detergent) and is travel friendly as it doesn’t take up much space in your bag.
Best features:
Some sleep masks are smaller or shaped in a way that doesn’t work for different sized faces. The Alaska Bear Sleep Mask offers wide, full coverage, making it a good choice for larger faces, especially men.
The key to a good sleep mask is finding one that covers your face enough to block out all light. The adjustable headband also provides a snug fit for different sleeping positions and head sizes. To clean the Alaska Bear Sleep Mask, gently hand wash with mild soap in lukewarm water.
Best features:
- A more affordable option
- Available in 22 different colors and patterns
- The outer part of the mask is made of silk material and the inner part is cotton
If you don’t like the feeling of a mask pressing down on your eyelids at night or want to be able to blink and open your eyes, a contour mask can help block out light without weighing your eyes down. This three-pack of LKY Digital Masks also fits the bill if you’re on a budget since it’s less than $20. These masks are hand washable only.
Best features:
- Three masks under $20
- It comes in five different color options to choose from
- Made of foam and breathable material
If you love memory foam pillows or mattresses, then you know how comfortable memory foam is for sleeping. The foam eye mask molds to fit your face and covers your ears, which is convenient for attaching earplugs or headphones. The mask has an adjustable Velcro strap to ensure a snug fit that stays in place even if you toss and turn during the night.
Best features:
- Adjustable headband for any head size
- Contours of your face
- Reviewers say this completely blocks out all light
Watch this: Benefits of a sleep mask: How light affects your sleep
A sleep mask is an accessory that can help you fall asleep at night. Its design blocks out light, and if the sides are big enough to cover your ears, it can even block out noise. A 2010 study found that patients who slept with an eye mask at night spent more time in REM sleep.
The best type of sleep mask is the one that works best for you. There are sleep masks that help block out light and noise, or ones that just block out light. You can even find a sleep mask that won’t touch your eyes but still blocks out light. Sleep masks are available in memory foam, silk or cotton materials. Consider price and quality.
Sleeping with a face mask can help you sleep better by blocking light that can disrupt your sleep. An eye mask can also help prevent wrinkles around the eyes caused by sleeping on your side.
Some sleep masks can get caught in your hair, especially if they have Velcro straps. Also, some people don’t like the feeling of cloth covering their eyes. They can also cause dry eyes or possible damage to your eyelashes.
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